Dairy Free Milk Alternatives
Cow’s milk boasts an impressive nutrient profile. It’s rich in high-quality protein and important vitamins and minerals, including calcium, phosphorus and B vitamins.
Lactose Free Milk Alternatives
One study found that soy milk was the most comparable to dairy milk in terms of overall nutritional balance of protein, fat, and carbs. Producing one carton of Silk uses 80% less water and 47%.
Best Dairy Free Milk Alternatives
In fact, 1 cup (240 ml) of whole milk provides 146 calories, 8 grams of fat, 8 grams of protein and 13 grams of carbohydrates (). However, cow’s milk is not a suitable option for everyone. There are several reasons you might be looking for an alternative, including: • Milk allergy: 2–3% of kids under the age of three are allergic to cow’s milk. Dr fone ios unlock key. This can cause a range of symptoms, including rashes, vomiting, diarrhea and severe anaphylaxis. Around 80% of kids outgrow this allergy by age 16 (, ).
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